Booklet
Here you will find the nutritional content of the most consumed local and regional dishes. From Arabic sweets to bakery goods and fast food.
Booklet
What is Intermittent Fasting? How to start fasting? What are its benefits and what should you eat?
Booklet
What is celiac disease? What are the symptoms? How can you manage? What are the foods to avoid?
Booklet
How can you reduce blood pressure with diet? Are there other methods? Any dietary changes or diet that can help?
Booklet
How can you reduce cholesterol with diet? Any tips or food options that can help? How can I acheive the daily target?
Booklet
What is type 2 diabetes? How can you reduce insulin resistance? How can you improve pancreatic function?
Booklet
What foods have Low and High potassium levels? How can you reduce potassium levels in vegetables and other tips?
Booklet
How much Fiber do you need? What are the best sources of fiber? And what are some examples of high fiber foods?
Booklet
What can cause dehydration? How much water do you need? And what you add to enjoy the taste of water?
Booklet
How can you follow a low-carbohydrate diet? What are the low, moderate and high carb foods? Tips and benefits.
Booklet
How can you prevent pre-diabetes and type 2 diabetes mellitus (T2DM)?
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