Nutrition Educational Materials

Looking for evidence-based information on nutrition and healthy eating?

Whether you are managing diabetes, supporting someone who is, or just pursuing a healthier lifestyle, our materials provide the guidance you need for effective nutritional management. Explore our resources to learn more.

Dasman Carbs and More eBook

Explore the nutritional information for a variety of popular local and regional dishes, ranging from delectable Arabic sweets to bakery delights and fast-food options.

Intermittent Fasting

Discover the concept of Intermittent Fasting, learn how to initiate your fasting journey, explore its associated benefits, and understand the recommended dietary choices during this fasting period.

Celiac Disease

Understand the condition, identify its symptoms, learn effective management strategies, and discover the key foods to avoid for people with gluten sensitivity.

How to Reduce Blood Pressure?

Unlock the secrets to lower blood pressure through tasty choices! Explore alternative methods and discover diets that make a real difference.

How to reduce cholesterol with diet?

Explore strategic dietary approaches for cholesterol management. Seeking practical tips and optimal food choices? Delve into our effective methods to consistently meet your daily targets for optimal cholesterol control.

Dietary Management of Type 2 Diabetes

Gain comprehensive insights into type 2 diabetes. Explore proven strategies to mitigate insulin resistance and boost pancreatic function via diet and lifestyle choices. Explore the dietary keys of achieving optimal health.

Reduce Your Potassium Intake

Explore the potassium content in various foods. Need help reducing potassium in fruits and vegetables? Check out our practical tips for a kidney-friendly diet!

Fiber Facts

Discover your fiber needs: unravel the top sources of this nutritional powerhouse and explore a feast of examples featuring high-fiber foods!

Glycemic Index

Embark on a journey through various carbohydrate sources. Uncover the distinctions between low, moderate, and high-carb foods. Explore tips on balancing your carb intake for a well-rounded diet. Read our leaflet to decode the world of carbs!

Low-Carbohydrate Diet Guide

Unlock the secrets to adopting a low-carbohydrate lifestyle! Explore the realm of low, moderate, and high carb foods, while uncovering valuable tips and the many benefits that come with it. Let’s navigate the world of carbs together!

The Importance of Hydration

Discover what might lead to dehydration, decipher your hydration needs, and explore easy ways to add a little flavor to your sips. Let’s make staying hydrated a breeze!

Prediabetes and Type 2 Diabetes Prevention

Discover proactive strategies to ward off prediabetes and type 2 diabetes mellitus. Let’s unravel the keys to prevention and kickstart your journey towards lasting health!

Dietary and Lifestyle Management of Blood Triglycerides

Discover practical tips and evidence-based strategies that can empower you to take control of your cardiovascular health. From dietary adjustments to lifestyle changes, this information is your guide to lowering triglyceride levels and maintaining overall well-being.

My Healthy Plate

Explore my healthy plate, your key to balanced nutrition. Discover practical tips for creating well-rounded, nutritious meals that incorporate the essential food groups. Let’s pave the way for a healthier and more mindful approach to eating!

Snacks Under 10g of Carbohydrates

Explore snack ideas under 10g of carbs – your gateway to delicious, satisfying choices that align with your health goals.

Benefits of Exercise

Discover what might lead to dehydration, decipher your hydration needs, and explore easy ways to add a little flavor to your sips. Let’s make staying hydrated a breeze!

Eight Lifestyle Tips

Discover eight transformative goals that promote health and well-being. From mindful nutrition and regular exercise to eco-friendly practices, this guide offers practical steps for a balanced, sustainable life. Start your holistic wellness journey today!

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