Nutrition Department Booklets

Nutrition

Vitamin D

Nutrition

Dasman Carbs and More eBook

Here you will find the nutritional content of the most consumed local and regional dishes. From Arabic sweets to bakery goods and fast food.

Nutrition

Intermittent Fasting

What is Intermittent Fasting? How to start fasting? What are its benefits and what should you eat?

Nutrition

Celiac Disease

What is celiac disease? What are the symptoms? How can you manage? What are the foods to avoid?

Nutrition

How to reduce blood pressure?

How can you reduce blood pressure with diet? Are there other methods? Any dietary changes or diet that can help?

Nutrition

How to reduce cholesterol?

How can you reduce cholesterol with diet? Any tips or food options that can help? How can I acheive the daily target?

Nutrition

Importance of Hydration

What can cause dehydration? How much water do you need? And what you add to enjoy the taste of water?

Nutrition

Dietary Management of Diabetes

What is type 2 diabetes? How can you reduce insulin resistance? How can you improve pancreatic function?

Nutrition

Fiber Facts

How much Fiber do you need? What are the best sources of fiber? And what are some examples of high fiber foods?

Nutrition

Prediabetes and Diabetes Prevention

How can you prevent pre-diabetes and type 2 diabetes mellitus (T2DM)?

Nutrition

Low-Carbohydrate Diet

How can you follow a low-carbohydrate diet? What are the low, moderate and high carb foods? Tips and benefits.

Nutrition

Reduce Potassium Intake

What foods have Low and High potassium levels? How can you reduce potassium levels in vegetables and other tips?