Zahraa Maarafi on ‘Hala Kuwait’
Published on 04/14/2026
Join us tonight on Hala Kuwait on KTV2 at 5:45 PM as Zahraa Maarafi, Registered Dietitian at Dasman Diabetes Institute, shares practical nutrition advice for navigating stressful times.
During the interview, Zahraa will discuss why nutrition matters during periods of stress, how stress affects digestion, gut health, and eating habits, and the important role that sleep and hydration play in supporting energy, mood, and overall wellbeing. She will also explore how to manage emotional eating, ways to reduce fatigue and low energy through better nutrition, and practical steps to stay balanced and healthy during challenging times.
