Bread and Grains
- Bread
- Croissant
- Oats
- Rice
- Sandwich bread
- Spelt bread
- Barley
- Cornflakes
- Toast
- Buckwheat
- Rye
- Quinoa
- Popcorn
- Sourdough
- Pasta
- Corn
Protein Sources
Red Meat:
- Steak
- Meatballs
- Ground beef
- Burger
- Kebab
- Tikka
- Beef (or lamb) cuts for Machboos
- Ribs
Poultry:
- Chicken
- Duck
- Turkey
- Pigeon
Pulses and Legumes:
- Lentils
- Beans
- Peas
- Red beans
- Soybeans
- Falafel
- Chickpeas
- Black beans
Nuts:
- Almond
- Walnut
- Cashew
- Peanut
- Sunflower seeds
- Pumpkin seeds
- Pine nut
- Pistachio
- Sesame
- Chia seeds
Seafood:
- Fish of all types
- Shrimp
- Tuna
- Lobster
- Squid
- Octopus
Eggs
Fruits and Vegetables
Green Vegetables:
- Watercress
- Mint
- Barbary
- Spinach
- Broccoli
- Parsley
- Coriander
- Kale
- Basil
- Cucumber
- Mustard greens
Colorful Vegetables:
- Steak
- Meatballs
- Ground beef
- Burger
- Kebab
- Tikka
- Beef (or lamb) cuts for Machboos
- Ribs
Pulses and Legumes:
- Lentils
- Beans
- Peas
- Red beans
- Soybeans
- Falafel
- Chickpeas
- Black beans
Nuts:
- Almond
- Walnut
- Cashew
- Peanut
- Sunflower seeds
- Pumpkin seeds
- Pine nut
- Pistachio
- Sesame
- Chia seeds
Seafood:
- Fish of all types
- Shrimp
- Tuna
- Lobster
- Squid
- Octopus
Eggs
Dairy:
- Milk
- Yogurt
- Kefir
- Cheddar cheese
- Mozzarella cheese
- White cheese
- Parmesan cheese
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